Salt, Fat, Acid, Heat: Mastering the Elements of Good Cooking by Samin Nosrat

In her introduction to this book, Samin Nosrat talks about salt, fat, acid, and heat as “the four cardinal directions of cooking”; in his foreword, Michael Pollan (who learned to cook from Nosrat) talks about how this book will teach you to use those things in combination “to build striking new layers of flavor in whatever you cook” (4, 2). Nosrat writes well, and I like the way she combines food memories and stories (the Persian food her mom made when she was a kid, learning how much salt to use while working in the kitchen at Chez Panisse) with food science and instructions/recommendations for cooking (I realized, while reading this book, that I don’t think I could previously have explained exactly how baking soda and baking powder work, even though I like to bake). Nosrat’s prose is nicely complemented by Wendy MacNaughton’s beautiful and fun color illustrations of everything from pasta shapes to the colors of caramelized/caramelizing sugar to a tote bag overflowing with vegetables.

I learned a bunch of things from this book, like: you should salt eggs before scrambling them because the salt “helps their proteins come together at a lower temperature, which decreases cooking time”—meaning the eggs retain more water and are moister and softer (33). Or like: if you want a citrus-flavored olive oil, look for the ones with agrumato on the label, which “are made using a traditional technique of milling whole citrus fruit with the olives at the time of the first press” (66). I learned about layering salt (combining different salting methods and kinds of salt/salty ingredients for the effect you want) and about how we use fat when cooking or baking to create different textures (crispness, tenderness, flakiness, lightness). I learned that you should “let all meats—except for the thinnest cuts—come to room temperature before you cook them” (151). And I learned that “legumes, fruits, and vegetables will cook much more slowly in the presence of acid” and that you add vinegar to the water when poaching eggs because “acid encourages the proteins in an egg white to assemble, or coagulate, more quickly but less densely than they otherwise would” (112-113).

The second part of the book—the recipes and menus and variations—felt less useful to me, largely because a lot of it felt overly ambitious in one way or another. There are recipes with techniques I either don’t want to try at home (deep-frying) or can’t try at home because I live in a city apartment/don’t have outdoor space or a grill (smoking things). Anything involving a whole chicken, or chicken stock that I’m supposed to have made from scratch, seems too daunting to me. The likelihood of me cooking pasta with clam sauce, or four pounds of pork shoulder, feels low. Part of the problem is that I like one-pot meals, or at least, one pot plus one tray roasting in the oven, and most of the menu suggestions in this book are not that kind of cooking. Some of the yogurt sauces sound delicious (like: Persian Herb and Cucumber Yogurt, with mint and walnuts, garnished with dried crumbled rose petals, or Persian Beet Yogurt, with tarragon and red wine vinegar), but if I’m not roasting a whole chicken, I’m not sure what I’d eat them with. The things I felt like I might actually make were all sweet ones, like olive oil and sea salt granola, or meringues with cardamom, or flavored whipped cream (scented with rosewater, or made with cream steeped with Earl Grey tea or bay leaves). That said, I learned enough from the first half of the book that I’m still glad I read it, and if you’re a different kind of cook than I am, the recipes may be exactly what you’re looking for.


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